Got a major epiphany during your Rational-emotive Therapy session and finally figured out why you've been stuck in a negative thought loop. You're about to rewrite your whole mindset with 💡📝💖 - that's a lightbulb moment, some serious journaling, and a whole lotta self-love. Use this combo next time you're texting your therapist or accountability buddy to share your A-ha moment and newfound confidence.