🏋️‍♂️💪 A powerful exercise that targets multiple muscle groups, squats are a fundamental strength-training movement. By bending your knees and lowering your hips while keeping your back straight, you engage your quadriceps, hamstrings, glutes, and core. Squats promote lower body strength, improve balance and stability, and contribute to overall functional fitness. Incorporating squats into your workout routine can help build strong legs and enhance athletic performance. Get ready to feel the burn and embrace the benefits of this challenging yet rewarding exercise!