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"Bokchoy, also known as Chinese cabbage or pak choi, is a leafy green vegetable that belongs to the cruciferous family. It has dark green leaves and thick white stalks, both of which are edible. Bokchoy has a mild, slightly sweet flavor with a hint of bitterness. It is commonly used in Asian cuisine, particularly in stir-fries, soups, and salads. This nutritious vegetable is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. Its crunchy texture and delicate taste make it a popular choice for adding freshness and vibrancy to dishes."
#leafy green #cruciferous #high-fiber
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